A VR game that features ambient audio and relaxing visual elements has been proven to reduce stress levels. The game “Healing Journey” allows players to explore an other-worldly place through a VR headset. They will be guided through the world by NPCs to complete tasks that have the player complete personalized stretching exercises that are tracked so that the movements are carried out in proper form and pace. Once completed, the player is re-warded with clues or customization items and is able to progress in the game. Eventually, finish- ing the game in a satisfying manner and see improvements to their physical and mental health as users recover from whiplash.